Simple fasting.
No confusion.
Track intermittent fasting with a clean timer, plans, progress, and streaks — without food logging or complexity.
Download on the App Store
The Problem
You forget when your fast started. You mess up timings. Or you use overly complex apps that demand food logs, calorie counts, and endless data entry.
The Solution
Simple Fasting App helps you start a fast in seconds and shows exactly how long you've fasted and how much time is left. No confusion. No complexity.
Everything You Need
Designed for simplicity. Built for consistency.
Clean Fasting Timer
Live progress ring showing exactly where you are in your fast
Popular Fasting Plans
Choose from 16:8, 18:6, 20:4, and more — or create a custom plan
Progress Tracking
See your fasting history and track your journey over time
Fast Editing
Easily adjust start and end times if you forgot to log
Streak Counter
Stay motivated by maintaining your daily fasting streak
Smart Reminders
Get notified when your fast is complete or when it's time to start
How It Works
Get started with Simple Fasting in 3 easy steps
Choose Your Plan
Pick from popular intermittent fasting schedules like 16:8 or 18:6, or customize your own fasting window.
Start Your Fast
Tap one button to begin. The timer automatically tracks your progress with a visual countdown and progress ring.
Track Progress & Build Streaks
Watch your streaks grow, review your fasting history, and stay motivated with clear progress tracking.
Make fasting simple.
Download Simple Fasting App and start tracking your intermittent fasting journey today.
Download Simple Fasting App